Creating a calmer you from within, immerse yourself in 8 weeks of Mindfulness
Bringing a sense of peace and calm to you, helping you go from Hamster Wheel to Happiness TM
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"These past 8 weeks have been an incredible reinforcement of just how important being mindful is. I had lost sight of this and although I had an idea of the skills involved, I hadn't been putting it into play as much as I should - this course has helped me so much" FM - 2019