Creating a calmer you from within, immerse yourself in 8 weeks of Mindfulness
Bringing a sense of peace and calm to you, helping you go from Hamster Wheel to Happiness TM
Course Summary
If you are feel as though you have a zillion things to do at the moment, and have no time for you - this is the course to invest in now! We will create moments of self care time for you over the next few weeks, so that you can feel calmer from within.
If you are ITCHING to find a slice of inner calm and tranquility through it all, and you are want to have quick, easy to implement tools and technques to handle the stresses that life throws at you, then this course is for you.
Back in the days when we were allowed to go into offices and workplaces as visitors (remember that?!) I rolled out a blissful 8 week 'Mindfulness and Munch' Course to various offices within the Thames Valley area to help people deal with modern day stresses that little bit easier
The results were phenomenal, with course attendees reporting better sleep, more productive work hours, and actually getting quality time with family members as a result of the work we did together!
As so many people I speak to have that inner 'nails on chalkboard' feeling I thought I would make this course available to buy and work through the modules in your own time, at your own pace,
So, if you have been looking to find a sense of inner calm, inner peace - if you have been looking to learn mindfulness skills that will help you for the rest of your life - whilst listening to some beautiful mediations along the way, then this course is for you,
My tag line is 'Helping you go from Hamster Wheel to Happiness' this course really will help you on that path!
I have decided to make this course as easily accessible as possible to you, for a one off cost of £99, you will receive 8 beautiful modules taking you through through the art of living a mindful life, step by step
These 8 modules will be available to you for at least a year - for as long as this course is live on this platform, you will have access to it, this means that you can work through the modules at your own pace - in your own time - there is no rush - this is designed to be as easy and relaxed as possible for you,
All you have to do is click buy now below, and your first module will be in your inbox within minutes!
I hope you enjoy so much - any questions, just reach out on kate@mynaturalhappiness.com
Testimonial time!
"A WHOLE HEARTED RECOMMENDATION FOR AN AMAZING MINDFULNESS COURSE ❤ I don't often post on here but I wanted to share the link to this course as I honestly can't believe how different I feel as a result of it.......and I am only halfway through. I am so so grateful for the amazing mindfulness course that the talented Kate Arbuckle has created. 8 weeks, 8 half an hour videos, some fantastic techniques as homework each week. I am halfway through and the difference in my mental health is incredible. Less anxious, less stressed, sleeping better, happier, feeling so much joy and many more positives. The techniques are very simple with huge positive outcomes. I know everyone has struggled in their own different way due to the crazy times a pandemic has brought." KS - 2021
"A very stressful situation came up during these 8 weeks, and I was able to use the Mindfulness techniques shared in this course to help me handlle things very differently, thank you so much" MW - 2019
"These past 8 weeks I have learnt to be in the moment, for example putting my daughter to bed - instead of 'hurrying' her to sleep to get down to make dinner, I have really been able to appreciate the story & song time with her ... treasured moments ... thank you for making me appreciate these every day" KL - 2019
Course Pricing
"These past 8 weeks have been an incredible reinforcement of just how important being mindful is. I had lost sight of this and although I had an idea of the skills involved, I hadn't been putting it into play as much as I should - this course has helped me so much" FM - 2019
Course Pricing
Kate
Kate is a Mindfulness expert, Usui style Reiki Master Teacher & a Magical Practitioner - Kate has helped countless students go from Hamster Wheel to Happiness TM over the years with her courses and programmes. Kate has spoken globally to 1000's of people on subjects ranging from Mindfulness, Meditation, Reiki all the way through to Magical Arts and Tarot - Kate specialises in walking a wonderful line between be able able to speak as easily to an audience in the Corporate World as an audience at a Festival - a fine art indeed!
A defining moment that changed Kate's life was in September 2009, Kate was working in the Corporate World at the time - working 80 hours a week, driving 100's of miles a week, no time to stop, you know the drill - Kate was so exhausted that she fainted on the motorway, drove across 3 lanes of traffic unconscious, waking up in a ditch surrounded by lorry drivers - Kate had studied mindfulness, meditation, Reiki etc however kept all that good stuff for the weekends - after this life changing episode Kate decided enough was enough and vowed to bring Mindfulness, meditation, Happiness and Self care into her life daily, the results were instant and incredible.
Kate quickly realised so many of her colleagues were experiencing the same struggles she was, and so she created My Natural Happiness and vowed that she would bring the life changing skills she had learnt to others, so that no-one needs to be so exhausted by life that they faint on the motorway and wake up in a ditch again,
Kate loves upscaling her experience in this lifetime and helping others to do just that too! Kate is passionate about helping Women step out into the world and share their gifts aplenty, and help them receive the abundance all around them - a particular passion of Kate's is helping incredible Women shed the dogma of the antiquainted patriarchal society that forced us to stay in the shadows for so long! No more!!!! A time of balance is SO required on Earth to help Mother Earth heal from the inside out! Seriously! Enough is enough!
When Kate is not banging that drum she is often found cuddling up with her cats, or pole dancing in her living room, her chosen mode of fitness. Kate's cat's love chasing their tails around the pole so Kate has to fight them for access to it.